At Manchester
Chen style Tai Chi and Qi Gung taught in a traditional manner.
- Peaceful movement bringing inner strength
- Great for fitness
- All welcome regardless of age or fitness
- No previous experience necessary
Why not join us and experience for yourself the benefits of Tai Chi and Qi Gung or for more information please contact the manchester centre.
Each session will begin with a traditional warm up allowing the body to start to release any tension it has built up during the day and to allow the bodies energies to start to move. We then move onto Qi Gung to strengthen the internal energies and finally we practice the 8 step Tai Chi form.
The 8 step form is excellent for beginners as it is quite easy to remember but will also challenge experienced practitioners as it contains many movements that have more challenging qualities.
Mondays at the Hope Centre Manchester except the last monday of each month, please call for details on 0161 973 9130
7pm to 8pm - Qi Gong and Ba Jia (8 Step) Form and Chen 18 Step Form
Please contact the Manchester Centre for details.
Cost £5
Wear lose comfortable clothing with flat shoes or bear feet. All ages and ablities welcome
January 2010 -
11th & 18th
February 2010 - 1st, 8th & 15th
March 2010 - 1st, 8th, 15th & 22nd
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