Meditation through relaxation
Guided meditations suitable for complete beginners and experienced practitioners alike. Our groups are none-denominational and our approach is based on relaxation and visualisation.
Refreshments are provided on evening meditations and your first visit is free.
Hebden Bridge Meditation Times
Tuesday 12.30pm
Manchester Meditation Times
Meditation at Manchester will start at 7.30pm prompt doors will open at 7.00pm for alignments.
Tuesday 7.00pm for 7.30pm start
Wednesday 12.30pm
Thursday 7.00pm for 7.30pm start
We have meeting and therapy rooms available for external hire. Please contact us to discuss your requirements and availability on 0161 973 9130 |
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Events and Activities
We run and host a wide range of activities including:
For a full list of events or to sign up to our monthly news letter please visit our News page.
Healing for the Golden Years.
Reflexology for the Over 60’s £12
At Manchester 2nd Monday in every month 1.30 - 4.30pm |
From 19th December 2011, Light of Hope CIC will no longer be managing the Hope Centre, Wragley House, Hebden Bridge.
Over recent years there has been a gradual reduction of Light of Hope therapies, meditations and teaching at Wragley House and our membership at this centre has reduced. We took the decision to withdraw from the premises to focus our energy more effectively.
We are delighted that the centre is to continue as a facility providing a wide range of therapies, meditation and other holistic approaches under a new management team, and wish them every success in the future.
The change honours our obligations to our Landlord, suppliers and guests. All those who have been using the centre may continue to do so.
We still have a number of active members in West Yorkshire and will keep everyone up to date with events and activities over there in the new year.
We closed the energy at Wragley House on Sunday with a meditation of thanksgiving for all the beauty we have had the privilege to experience at the centre. We must thank all those who have supported the centre over the last 12 yrs, especially our very understanding, thoughtful and ethical landlord, Setbray Properties. Throughout out tenure, Setbray have been reasonable, flexible and supportive.
We are sad to leave Wragley House but look forward to the future with optimism and excitement.
We will be amending the website to reflect the new situation with regard to the Hebden Centre. In the meantime if you have any queries regarding the position please contact the Manchester Centre on 0161 973 9130 or e mail manchester@lightofhope.co.uk
The Trustees of Light of Hope CIC
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Tai Chi & Qigong
Manchester every Monday evening (except the last Monday in the month & bank holidays). Beginers welcome to all classes. Cost £5 per session
7pm to 8pm - Qi Gong and Ba Jia (8 Step) Form
Please contact the Manchester Centre for details.
Dates:
January 2012 - 9th, 16th & 23rd
Golden Years – Healing for the Golden Years.
Reflexology for the Over 60’s
At Manchester 2nd Monday in every month 1.30 - 4.30pm
£12
Dru Yoga
Dru Yoga classes in Manchester 7-8.30pm on Fridays £7.
Please bring mat, blanket and water.
Please ring Catherine Foulkes on 07739 227552 for details and to book a place.
Pilates
Tuesday mornings 10-11am in Manchester
Improve your posture, stretch, strengthen and streamline your body.
The controlled continuous movements of Pilates concentrate the mind as well as the body, reducing stress levels and promoting a feeling of wellbeing and relaxation.
Contact Lucy Poynder 07855441941 or email lpoynder@btinternet.com
Iyengar Yoga - Contact Gaynor Mullin on 07732 321156 or gaynormullin@hotmail.com to book a place. Cost £6.50
Monday 9.30am to 11am
Wednesday
9.30am to 11am
Baby Yoga
Fridays 10.30am to 12
£7.50 per session or £30 4 weekley advance
Posture work for you, active movements for baby, relaxation and awareness for you both.
Songs, rhymes, play and laughter! Includes time for tea and chat after class.
Advance Booking only via:
www.birthlightbabyyogamanchester.co.uk
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